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Outdoors in Spring, the perfect exercise combo!

March 24, 2011

Regular exercise is useful for lowering stress and anxiety, which can result in sleep problems.

Exercising outdoors increases levels of vitmain D in the body which helps modulate your production of melatonin. Now the evenings are getting longer and spring has offically sprung, let us know your favoutire outdoor exercise that you can not wait to get started once again.

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