Archive for the ‘Uncategorized’ Category


Stay Motivated

May 23, 2011

One of the best ways to stay motivated is to see for yourself the changes that your fitness programme is achieving -when you can see that you have less body fat, your limbs feel stronger and firmer and that you have more energy it makes you want to continue with your programme and push yourself even harder…..


Kate Middleton’s Royal Wedding Fitness Regime

April 28, 2011


Sunday Workout Motivational Video

April 10, 2011

If your having trouble getting motivated today watch this video &  turn it up LOUD…


Ideal Post-Workout Food

April 4, 2011

Lamb is a excellent source of protein and iron, which is easily absorbed by your body -this is perfect for a post-workout meal. Lamb also contains 45 percent of your recommended daily allowance of zinc, which is essential for growth, and warding off conditions like anaemia. Lamb is bursting with immune-boosting B vitamins, however it can be fatty so make sure you trim the fat of a lamb steak before grilling.


Sale on all Yoga & Pilates equipment!

March 28, 2011

Come & visit to get 10% off all Yoga & Pilates equipment!


Outdoors in Spring, the perfect exercise combo!

March 24, 2011

Regular exercise is useful for lowering stress and anxiety, which can result in sleep problems.

Exercising outdoors increases levels of vitmain D in the body which helps modulate your production of melatonin. Now the evenings are getting longer and spring has offically sprung, let us know your favoutire outdoor exercise that you can not wait to get started once again.


Arnold Schwarzenegger Fitness Q&A

March 22, 2011

Check out this video of Arnie’s Fitness Q&A some years ago…some excellent words of advive!