Posts Tagged ‘bicycle’


Arnold Schwarzenegger Fitness Q&A

March 22, 2011

Check out this video of Arnie’s Fitness Q&A some years ago…some excellent words of advive!


Music to Power You Through…

March 10, 2011

We’re talking music & ¬†want to know which tunes ‘Push you through the barrier’.

Whether your doing a 15km run and hit the wall, a hill climb program on the bicycle or the last 10 reps of your weights program. What song or songs power you through your workout??