Posts Tagged ‘vitamins’


Ideal Post-Workout Food

April 4, 2011

Lamb is a excellent source of protein and iron, which is easily absorbed by your body -this is perfect for a post-workout meal. Lamb also contains 45 percent of your recommended daily allowance of zinc, which is essential for growth, and warding off conditions like anaemia. Lamb is bursting with immune-boosting B vitamins, however it can be fatty so make sure you trim the fat of a lamb steak before grilling.