Stay Motivated

One of the best ways to stay motivated is to see for yourself the changes that your fitness programme is achieving -when you can see that you have less body fat, your limbs feel stronger and firmer and that you have more energy it makes you want to continue with your programme and push yourself even harder…..

Music to Power You Through…

We’re talking music &  want to know which tunes ‘Push you through the barrier’.

Whether your doing a 15km run and hit the wall, a hill climb program on the bicycle or the last 10 reps of your weights program. What song or songs power you through your workout??