Pick 4 weeks where you have a ‘gap’ in your diary of social events to ensure you do not get tempted!
Drink
No Alcohol, at all!
Drink 2 litres of water per day – No fizzy drinks!
In addition, drink at least 2 cups of green tea per day.
Food
No carbs after 6pm (unless you can fit this around your training program) – so carb up during lunch if you need to.
Always eat Breakfast, Lunch & Dinner.
Stick to the recommended daily calorie allowance (2500cal men, 2000 cal women).
Snack Healthy – No chocolates/sweets/potato chips – Snack healthy with fruit & nuts.
Workout
Do at least 3 hours of pure cardio workout per week in addition to your weights workout (aim to burn 500 calories during a workout).
Try to work as many muscle groups as possible in your exercise routine not just the Abs.
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